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Boiled Egg Diet — Lose A Ton Of Weight In 2 Weeks

boiled egg diet

If you're looking to shed some weight, the boiled egg diet maybe the one for you. The diet consists of eating a few eggs, some citrus and a few veggies. It will jump start your metabolism and get the digestion process flowing smoother.

With the boiled egg diet you won't constantly feel hunger or the need to eat. To be most effective large amounts of water need to be drunk everyday for hydration and detoxification, ideally about 8 glasses of water.

Drinking water is an excellent way to help curb your hunger and eat less. Try drinking lots of water 5 to 10 minutes before eating and you will notice a difference. Staying hydrated properly will give you more energy and you will be more fit, both physically and mentally.

boiled egg diet

Starting the egg diet is really simple. Don't eat or drink fast food, sugary drinks, processed foods or anything with tons of salt. Eat plenty of fresh veggies if you feel the craving to eat more or simply drink more water.

TWO WEEK MENU FOR BOILED EGG DIET

FIRST WEEK

MONDAY

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: 2 slices of bread and some fruit.
  • Dinner: a bowl of salad and chicken.

TUESDAY

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: green vegetables salad and chicken.
  • Dinner: 2 boiled eggs, 1 orange and veggie salad.

WEDNESDAY

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: low fat cheese, 1 slice of bread, 1 tomato.
  • Dinner: chicken and salad.

THURSDAY

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: fruit only.
  • Dinner: chicken and salad.

FRIDAY

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: steamed veggies and 2 eggs.
  • Dinner: fish and salad.

SATURDAY

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: fruit only.
  • Dinner: veggies and chicken.

SUNDAY

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: tomato salad, chicken, steamed veggies.
  • Dinner: steamed veggies.

SECOND WEEK

MONDAY

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: salad + chicken.
  • Dinner: 1 orange,2 eggs and salad.

TUESDAY

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: steamed veggies and 2 eggs.
  • Dinner: fish and salad.

WEDNESDAY

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: chicken and salad.
  • Dinner: veggie salad bowl. 1 orange, 2 eggs.

THURSDAY

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: steamed veggies, 2 eggs, low fat cheese.
  • Dinner: steamed chicken and salad.

FRIDAY

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: tuna salad.
  • Dinner: salad and 2 eggs.

SATURDAY

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: chicken and salad.
  • Dinner: only fruit.

SUNDAY

  • Breakfast: 2 boiled eggs and 1 citrus fruit.
  • Lunch: steamed chicken and steamed veggies.
  • Dinner: same as the lunch.

Before beginning the boiled egg diet be sure to consult your doctor. It contains large amounts of protein. If you want to expand your success be sure to work out three to four days a week.

Source: GetHolisticHealth

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